I have a new technique for quickly gaining a bit of space - called "zapping the P-RAM" described in the start of this video. Also, when we say we are bored, what exactly do we mean? What happens to our minds when we feel bored? Get curious about this, and you can never be truly bored again.

I am becoming increasingly aware that i have not enough time in the day to have a day of my time. So. I decided the best thing to do was to spend some time every day documenting this occurrence.

also

My happiness in life seems to depend  on finding at least 10 minutes a day to sit in silent meditation. Somehow, I am finding it harder and harder to find those 10 minutes. Therefore, I have decided to video myself having 10 minutes of silence each day, and if that is useful for others. Great. If not, it will be useful to me.

Attached is a picture of my beautiful daughter, who I miss while I am away at work.

so