JIM INFANTINO

songwriter, author & nerd

Zapping the PRAM & boredom

I have a new technique for quickly gaining a bit of space - called "zapping the P-RAM" described in the start of this video. Also, when we say we are bored, what exactly do we mean? What happens to our minds when we feel bored? Get curious about this, and you can never be truly bored again.


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Zapping the PRAM amp boredom

updated: 4 years ago

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five : meditation at work : distractions


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I sit at work because I can no longer sit at home. Sitting at work is really different. Thoughts automatically gravitate to the to-do list or new ideas. During sitting, it is best to treat these great ideas the same way you treat any thought. Come back to the object of meditation, which is the breath. Don't make a big thing out of it, just come back. Having thoughts, good or bad, is not good or bad.

That said, here is a nice photo of the reason I can't sit at home.

so
five  meditation at work  distractions

updated: 4 years ago

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A completely new site

I am becoming increasingly aware that i have not enough time in the day to have a day of my time. So. I decided the best thing to do was to spend some time every day documenting this occurrence.

also

My happiness in life seems to depend  on finding at least 10 minutes a day to sit in silent meditation. Somehow, I am finding it harder and harder to find those 10 minutes. Therefore, I have decided to video myself having 10 minutes of silence each day, and if that is useful for others. Great. If not, it will be useful to me.

Attached is a picture of my beautiful daughter, who I miss while I am away at work.

so

view on iPad
A completely new site

updated: 4 years ago

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