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distraction (2)

five : meditation at work : distractions

distraction, meditation,sitting,office,work,home

Wednesday, May 15, 2013

     watch for iPad I sit at work because I can no longer sit at home. Sitting at work is really different. Thoughts automatically gravitate to the to-do list or new ideas. During sitting, it is best to treat these great ideas the same way you treat any thought. Come back to the object of meditation, which is the breath. Don't make a big thing out of it, just come back. Having thoughts, good or bad, is [...] more
she has a straw

three : sitting with noise : meditate on distraction

mindfulness, distraction

Monday, May 6, 2013

10 min in the morning to start the day. Office was a bit noisy - work with it. so view for iPad [...] more
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