JIM INFANTINO

songwriter, author & nerd

five : meditation at work : distractions


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I sit at work because I can no longer sit at home. Sitting at work is really different. Thoughts automatically gravitate to the to-do list or new ideas. During sitting, it is best to treat these great ideas the same way you treat any thought. Come back to the object of meditation, which is the breath. Don't make a big thing out of it, just come back. Having thoughts, good or bad, is not good or bad.

That said, here is a nice photo of the reason I can't sit at home.

so
five  meditation at work  distractions

updated: 4 years ago

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Got dressed up for a meeting today : Make time to do nothing

Day has been busy, but I was out and about in this town a bit. Took the Hubway. Got a bit confused by it. Would not accept my code for the return trip. Meeting went well, I think, we shall see. Another meeting back at the office on the phone when I got in. With all these meetings, when do I work? OH and now I spend 10 minutes doing NOTHING. Wow. Trying not to get stuck in thought about all these meetings.

Attached is another picture of my lovely daughter. And a video for sitting. Good luck.

so


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Got dressed up for a meeting today  Make time to do nothing

updated: 4 years ago

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